| MARTIAL ARTS & SELF DEFENSE Learn Effective Self Defense Techniques in a Safe, Friendly Environment. Coed classes are taught by a Certified 4th Degree Black Belt Instructor. (Minimum Age is 16 yrs ) Learn Effective: - Hand and Foot strikes - Takedowns & Takedown defense - Joint Locks & Breaks - Self Defense from a Stand Up or Ground situation - Earn Your Black Belt ! ! ! ABOUT OUR CLASS: We are not training for “full contact” or “no holds barred tournaments”. Training for this type of competition requires time and commitment to training (as well as risk of injury) that the average person is not willing or capable of doing while raising a family, holding a full time job, going to school, or any combination of the above. This martial art system is very practical and there are practitioners of the style who do compete ( my own instructor is a “full contact” competitor ) However, the purpose of this class is to create an environment where teachers and students work together to build confidence and self defense skills in a comfortable environment. You will get a great workout and develop fighting skills, but you can still go to work the next day without a broken nose ! If this sounds like a class where you would fit in , come and check us out for a FREE TRIAL CLASS. Sensei Anthony Fees are $60 per month Classes meet Weds. Nights 8PM- 10PM |
Karate
| 109 White Oak Lane Old Bridge, NJ 08857 Phone: (732) 679 - 0500 Fax: (732) 679 - 3547 |
| Parent and Tot * Pre-school * Recreational Classes * JOGA USAG Boys / Girls Competitive Team (Pre-Team to Level 10) * Tumbling |
| Worldwide Gymnastics * 109 White Oak Lane * Old Bridge, NJ, 08857 (732) 679 - 0500 |
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| Instructors: Sensei Anthony & Sensei Mike |